Keep an exercise routine is tricky for many different reasons. We make your experience more fun and engaging.
Research shows that 30 minutes of brisk exercise 3x a week is just as effective as drug therapy in relieving the symptoms of major depression in the short term.
Same studies also shown that continued exercise greatly reduces the chances of these conditions returning.
Personalized plans that fits your needs and restrictions
Join our community that holds you accountable. Workout accountability gives you added incentive to stay committed to an exercise program
Achieving mini goals every workout gives you more motivation to keep moving
We have exercises designed for the worst moments of your day
We help you to define long term milestones that gives you purpose to continue exercising